Recreational Female Athletes’ Understanding of and Perceived Impact of the Menstrual Cycle on Physical Performance, Mood, and Sleeping Behaviour

Recreational Female Athletes’ Understanding of and Perceived Impact of the Menstrual Cycle on Physical Performance, Mood, and Sleeping Behaviour

This study aimed to examine female recreational (FRC) athletes’ knowledge of the menstrual cycle and their perception of how each phase affects their performance, mood, and sleep. One hundred and sixty-four (<i>n</i> = 164) FRC athletes completed an online survey. The questionnaire emplo...

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Bibliographic Details
Main Authors: Eleni Anna Michelekaki, Marcos Michaelides, Karuppasamy Govindasamy, Koulla Parpa
Format: Article
Language:English
Published: MDPI AG 2023-09-01
Series:Women
Subjects:
exercise
menstrual cycle
mood
performance
sleep
survey
Online Access:https://www.mdpi.com/2673-4184/3/3/34

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