A 12-month exercise intervention decreased stress symptoms and increased mental resources among working adults – Results perceived after a 12-month follow-up

A 12-month exercise intervention decreased stress symptoms and increased mental resources among working adults – Results perceived after a 12-month follow-up

Introduction This study evaluated the effect of a 12-month physical exercise intervention accompanied by a 12-month followup evaluating stress symptoms (SS), mental resources (MR) and cardiorespiratory fitness (CRF) in healthy, working adults. We hypothesized that the stress symptoms would decrease...

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Bibliographic Details
Main Authors: Oili Kettunen, Timo Vuorimaa, Tommi Vasankari
Format: Article
Language:English
Published: Nofer Institute of Occupational Medicine 2015-02-01
Series:International Journal of Occupational Medicine and Environmental Health
Subjects:
Stress
exercise
cardiorespiratory fitness
leisure time physical activity
mental resources
working adults
Online Access:http://ijomeh.eu/A-12-month-exercise-intervention-decreased-stress-symptoms-and-increased-mental-resources-among-working-adults-results-perceived-after-a-12-month-follow-up,1933,0,2.html

Internet

http://ijomeh.eu/A-12-month-exercise-intervention-decreased-stress-symptoms-and-increased-mental-resources-among-working-adults-results-perceived-after-a-12-month-follow-up,1933,0,2.html

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