The Effects of 24-h Fasting on Exercise Performance and Metabolic Parameters in a Pilot Study of Female CrossFit Athletes

The Effects of 24-h Fasting on Exercise Performance and Metabolic Parameters in a Pilot Study of Female CrossFit Athletes

Many studies have tested intermittent fasting (IF) in athletes, but its effects on female CrossFit athletes remain relatively unexplored in the existing literature. The aim of this study was to evaluate and compare the effects of 24-h IF on the physical performance of female CrossFit practitioners....

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Bibliographic Details
Main Authors: Melike Nur Eroglu, Celia Rodríguez-Longobardo, Ana Ramírez-Adrados, Clara Colina-Coca, Silvia Burgos-Postigo, Olga López-Torres, Valentín E. Fernández-Elías
Format: Article
Language:English
Published: MDPI AG 2023-11-01
Series:Nutrients
Subjects:
intermittent fasting
crossFit
exercise performance
fatigue
blood lactate
Online Access:https://www.mdpi.com/2072-6643/15/22/4841

Internet

https://www.mdpi.com/2072-6643/15/22/4841

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