Effects of low-volume, high-intensity interval training on maximal oxygen consumption, body fat percentage and health-related quality of life in women with overweight: A randomized controlled trial

Effects of low-volume, high-intensity interval training on maximal oxygen consumption, body fat percentage and health-related quality of life in women with overweight: A randomized controlled trial

Background/Objectives: Several investigations suggest that high-intensity interval training (HIIT) provokes larger changes in VO2max compared to moderate-intensity continuous training (MICT); other studies associate HIIT with significant decreases in total, abdominal and visceral fat mass. However,...

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Bibliographic Details
Main Authors: Víctor H. Arboleda-Serna, Fredy A. Patiño-Villada, Deiber A. Pinzón-Castro, Elkin F. Arango-Vélez
Format: Article
Language:English
Published: Elsevier 2022-04-01
Series:Journal of Exercise Science & Fitness
Subjects:
Interval training
Aerobic exercise
Cardiorespiratory fitness
Body fat
HRQoL
Randomized controlled trial (RCT)
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X22000107

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http://www.sciencedirect.com/science/article/pii/S1728869X22000107

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