Evaluation of the effectiveness of sleep hygiene education and FITBIT devices on quality of sleep and psychological worry: a pilot quasi-experimental study among first-year college students

Evaluation of the effectiveness of sleep hygiene education and FITBIT devices on quality of sleep and psychological worry: a pilot quasi-experimental study among first-year college students

BackgroundCollege students report disturbed sleep patterns that can negatively impact their wellbeing and academic performance.ObjectivesThis study examined the effect of a 4-week sleep hygiene program that included sleep education and actigraph sleep trackers (FITBITs) on improving sleep quality an...

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Bibliographic Details
Main Authors: Wegdan Bani Issa, Heba Hijazi, Hadia Radwan, Roba Saqan, Alham Al-Sharman, A. B. Rani Samsudin, Randa Fakhry, Nabeel Al-Yateem, Rachel C. Rossiter, Ali Ibrahim, Ibrahim Moustafa, Farah Naja, Mohamad Alameddine, Nada Abbas, Dana N. Abdelrahim, Arwa Al-Shujairi, Manal Awad
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-08-01
Series:Frontiers in Public Health
Subjects:
college students
sleep quality
sleep hygiene
FITBIT
actigraph sleep trackers
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2023.1182758/full

Internet

https://www.frontiersin.org/articles/10.3389/fpubh.2023.1182758/full

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