THE INFLUENCE OF HARMONIC GYMNASTICS ON FLEXIBILITY, DYNAMIC BALANCE, HEALTH AND WELL-BEING OF OLDER ADULTS: A PILOT RESEARCH
Background. Physical activity (PA) is highly recommended for older adults in order to improve physical functioning, health and well-being. Aims. The purposes of this pilot research were: to investigate the influence of Harmonic Gymnastics (HG) on flexibility, dynamic balance, health and well-being...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Cluj University Press
2020-12-01
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| Series: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Subjects: | |
| Online Access: | http://193.231.18.162/index.php/subbeducatio/article/view/1454 |