The effectiveness of active recovery (jogging and cycling) post-football match simulation on athletes' heart rate and fatigue levels

Active recovery is recommended to help the soccer player recover quickly. However, there has been no study comparing the most effective active recovery methods post-match. The purpose of this study was to compare active recovery (jogging and cycling) to the heart rate and fatigue level of athletes....

Full description

Bibliographic Details
Main Authors: Muhammad Akbar, Agus Susworo Dwi Marhaendro, I Putu Agus Dharma Hita, Elsa Ariestika
Format: Article
Language:Indonesian
Published: Universitas Nusantara PGRI Kediri 2021-12-01
Series:Jurnal Sportif
Subjects:
Online Access:https://ojs.unpkediri.ac.id/index.php/pjk/article/view/16859