WEIGHT TRAINING IN GYMS OF CLUJ-NAPOCA AS LEISURE PHYSICAL ACTIVITY: WARM-UP AND COOL-DOWN PHASES
The human body becomes more efficient as it reaches adequate levels of physical fitness. Practicing regular exercise combined with good nutrition decreases the time needed for recovery and reconstruction of all tissues (Bushman, Clark-Young, & American College of Sports Medicine, 2005). The typ...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Cluj University Press
2016-06-01
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| Series: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Subjects: | |
| Online Access: | http://193.231.18.162/index.php/subbeducatio/article/view/4592 |