The Role of Supervision in Resistance Training; an Exploratory Systematic Review and Meta-Analysis
Background: Since many people choose to perform resistance training unsupervised, and a lack of supervision within strength training is reported to result in inadequate workout quality, we aimed to compare outcomes for resistance training with and without supervision. Methods: A systematic review a...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2022-04-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/101 |