Can physical activity influence the quality of sleep among the elderly?

Can physical activity influence the quality of sleep among the elderly?

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Introduction: Research shows that over the half of people in the age of more than fifty have got problems with lowered quality of sleep. The cause of lowered quality of sleep is i.a. waking up early, lengthened sleep latency,  increased number of waking during the night or shortened time of sleep. T...

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Bibliographic Details
Main Authors: Marta Podhorecka, Magdalena Cytarska, Dominika Gębka, Radosław Perkowski, Joanna Androsiuk-Perkowska, Alina Jaroch, Emilia Siedlecka–Główczewska, Remigiusz Sokołowski, Walery Zukow, Kornelia Kędziora-Kornatowska
Format: Article
Language:English
Published: Kazimierz Wielki University 2017-12-01
Series:Journal of Education, Health and Sport
Subjects:
sleep, physical activity, the elderly, geriatrics
Online Access:http://www.ojs.ukw.edu.pl/index.php/johs/article/view/5177

Internet

http://www.ojs.ukw.edu.pl/index.php/johs/article/view/5177

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