Effect of a muscular resistance training program to improve physical fitness components in older females
The aim of this study was to estimate the effect of resistance training program in the fitness of untrained older women. Fourteen women in Chile (65,86 ± 6.55 kg, 1.55 ± 0.06 m, 67.71 ± 5.31 years old) underwent a program of strength training for 6 weeks, performing Back Test (BT) , Leg Press (PS),...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universidad de Costa Rica
2011-06-01
|
| Series: | Pensar en Movimiento |
| Subjects: | |
| Online Access: | http://www.revistas.ucr.ac.cr/index.php/pem/article/view/387 |