The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes
Power is indispensable for every sport that requires physical skills. Poor athlete's leg power will hinder optimal performance. This study aimed to determine the effect of single-leg speed on the leg muscle power of aerobic athletes. Experimental research was used as the research method. The to...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FoundAE (Foundation of Advanced Education)
2022-07-01
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| Series: | Journal of Coaching and Sports Science |
| Subjects: | |
| Online Access: | https://journal.foundae.com/index.php/jcss/article/view/105 |
| _version_ | 1797392284096921600 |
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| author | Gita Trisanda Ni Putu Nita Wijayanti Hirja Hidayat Muhammad Fiqri |
| author_facet | Gita Trisanda Ni Putu Nita Wijayanti Hirja Hidayat Muhammad Fiqri |
| author_sort | Gita Trisanda |
| collection | DOAJ |
| description | Power is indispensable for every sport that requires physical skills. Poor athlete's leg power will hinder optimal performance. This study aimed to determine the effect of single-leg speed on the leg muscle power of aerobic athletes. Experimental research was used as the research method. The tool used to analyze the data was the SPSS version 23. The sample consisted of eight participants. The research results after the pretest and posttest showed a significant effect of single leg speed hop exercise on the leg muscle power of Riau aerobics athletes, with tobserved of 14,333 and tcritical of 1,895 (significant level of 0,05). The conclusion from this study is that the single leg speed hop exercise positively impacts aerobic gymnast leg muscle strength. |
| first_indexed | 2024-03-08T23:45:59Z |
| format | Article |
| id | doaj.art-c0bc0bd6d6e24685b5da37cbad174219 |
| institution | Directory Open Access Journal |
| issn | 2963-1459 2963-1483 |
| language | English |
| last_indexed | 2024-03-08T23:45:59Z |
| publishDate | 2022-07-01 |
| publisher | FoundAE (Foundation of Advanced Education) |
| record_format | Article |
| series | Journal of Coaching and Sports Science |
| spelling | doaj.art-c0bc0bd6d6e24685b5da37cbad1742192023-12-13T22:46:57ZengFoundAE (Foundation of Advanced Education)Journal of Coaching and Sports Science2963-14592963-14832022-07-0111131710.58524/jcss.v1i1.10559The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic AthletesGita Trisanda0Ni Putu Nita Wijayanti1Hirja Hidayat2Muhammad FiqriUniversitas RiauUniversitas RiauUniversitas RiauPower is indispensable for every sport that requires physical skills. Poor athlete's leg power will hinder optimal performance. This study aimed to determine the effect of single-leg speed on the leg muscle power of aerobic athletes. Experimental research was used as the research method. The tool used to analyze the data was the SPSS version 23. The sample consisted of eight participants. The research results after the pretest and posttest showed a significant effect of single leg speed hop exercise on the leg muscle power of Riau aerobics athletes, with tobserved of 14,333 and tcritical of 1,895 (significant level of 0,05). The conclusion from this study is that the single leg speed hop exercise positively impacts aerobic gymnast leg muscle strength.https://journal.foundae.com/index.php/jcss/article/view/105exercisesingle leg speed hopaerobic gymnastic. |
| spellingShingle | Gita Trisanda Ni Putu Nita Wijayanti Hirja Hidayat Muhammad Fiqri The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes Journal of Coaching and Sports Science exercise single leg speed hop aerobic gymnastic. |
| title | The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes |
| title_full | The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes |
| title_fullStr | The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes |
| title_full_unstemmed | The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes |
| title_short | The Effect of Single-Leg Speed Hop Exercise on Leg Muscle of Aerobic Athletes |
| title_sort | effect of single leg speed hop exercise on leg muscle of aerobic athletes |
| topic | exercise single leg speed hop aerobic gymnastic. |
| url | https://journal.foundae.com/index.php/jcss/article/view/105 |
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