Sleep Hygiene Intervention and its Effectiveness in Reduction of Insomnia and Obesity among Undergraduate Medical Students
Introduction: Adequate amount and quality of sleep is the basic need for any human. Children and adolescents requires atleast eight to nine hours of sleep per night. Insomnia results in both mental and physical health consequences, diminished productivity, accident proneness, increased medic...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
JCDR Research and Publications Private Limited
2022-08-01
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| Series: | Journal of Clinical and Diagnostic Research |
| Subjects: | |
| Online Access: | https://www.jcdr.net/articles/PDF/16727/55304_CE[Nik]_F(SHU)_PF1(SC_SS)_PFA(SC_KM)_PN(KM).pdf |