Four Weeks of 16/8 Time Restrictive Feeding in Endurance Trained Male Runners Decreases Fat Mass, without Affecting Exercise Performance

Four Weeks of 16/8 Time Restrictive Feeding in Endurance Trained Male Runners Decreases Fat Mass, without Affecting Exercise Performance

Background: Time restricted Feeding (TRF) is a dietary pattern utilized by endurance athletes, but there is insufficient data regarding its effects on performance and metabolism in this population. The purpose of this investigation was to examine the effects of a 16/8 TRF dietary pattern on exercise...

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Bibliographic Details
Main Authors: Ashley P. Tovar, Christine E. Richardson, Nancy L. Keim, Marta D. Van Loan, Brian A. Davis, Gretchen A. Casazza
Format: Article
Language:English
Published: MDPI AG 2021-08-01
Series:Nutrients
Subjects:
time restricted feeding
runners
sport performance
16/8 diet
intermittent fasting
Online Access:https://www.mdpi.com/2072-6643/13/9/2941

Internet

https://www.mdpi.com/2072-6643/13/9/2941

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