Efficacy of Pilates in Functional Body Composition: A Systematic Review

Efficacy of Pilates in Functional Body Composition: A Systematic Review

<b>Background</b>: The aim of this review was to collect and systematize results of studies from the last 5 years concerning the influence of the Pilates method (PM) on functional body composition (FBC). <b>Methods</b>: The criteria of Preferred Reporting Items for Systematic...

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Bibliographic Details
Main Authors: Mário José Pereira, Gonçalo Dias, Rodrigo Mendes, Rui Sousa Mendes, Fernando Martins, Ricardo Gomes, José Gama, Maria António Castro, Vasco Vaz
Format: Article
Language:English
Published: MDPI AG 2022-07-01
Series:Applied Sciences
Subjects:
body composition
fat mass
obesity
Pilates method
health
Online Access:https://www.mdpi.com/2076-3417/12/15/7523

Internet

https://www.mdpi.com/2076-3417/12/15/7523

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