High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial

High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial

ABSTRACTBackground Growing evidence supports the ergogenic effects of creatine supplementation on muscle power/strength, but its effects on endurance performance remain unclear. We assessed the effects of high-dose short-term creatine supplementation in professional cyclists during a training camp.M...

Full description

Bibliographic Details
Main Authors: David Barranco-Gil, Lidia B. Alejo, Carlos Revuelta, Miguel Górriz, Itziar Pagola, Laureano M. Ozcoidi, Alejandro Lucia, Pedro L. Valenzuela
Format: Article
Language:English
Published: Taylor & Francis Group 2024-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Recovery
performance
nutrition
cycling
supplement
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2024.2340574

Internet

https://www.tandfonline.com/doi/10.1080/15502783.2024.2340574

Similar Items