Effectiveness of Whey Protein Supplementation during Resistance Exercise Training on Skeletal Muscle Mass and Strength in Older People with Sarcopenia: A Systematic Review and Meta-Analysis

Effectiveness of Whey Protein Supplementation during Resistance Exercise Training on Skeletal Muscle Mass and Strength in Older People with Sarcopenia: A Systematic Review and Meta-Analysis

Objective: To determine the effectiveness of whey protein (WP) supplementation during resistance exercise training (RET) vs. RET with or without placebo supplementation on skeletal muscle mass, strength, and physical performance in older people with Sarcopenia. Methods: Electronic searches in the Pu...

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Bibliographic Details
Main Authors: Iván Cuyul-Vásquez, José Pezo-Navarrete, Cristina Vargas-Arriagada, Cynthia Ortega-Díaz, Walter Sepúlveda-Loyola, Sandro Massao Hirabara, Gabriel Nasri Marzuca-Nassr
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Nutrients
Subjects:
Sarcopenia
elderly
whey protein
resistance exercise
strength training
Online Access:https://www.mdpi.com/2072-6643/15/15/3424

Internet

https://www.mdpi.com/2072-6643/15/15/3424

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