Static versus dynamic stretching; short term effects on physical performance in non-athletes- a randomized clinical trial
Background: Non-athletes have varying fitness levels, muscle characteristics, and training backgrounds, which can affect how different types of stretching exercises impact their physical performance. Objective: to compare the acute effects of static and dynamic stretching on physical perf...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Rand Publications
2023-09-01
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| Series: | The Rehabilitation Journal |
| Online Access: | https://ojs.trjournal.org/index.php/trehabj/article/view/11 |