Slower respiration rate is associated with higher self-reported well-being after wellness training

Slower respiration rate is associated with higher self-reported well-being after wellness training

Abstract Mind–body interventions such as mindfulness-based stress reduction (MBSR) may improve well-being by increasing awareness and regulation of physiological and cognitive states. However, it is unclear how practice may alter long-term, baseline physiological processes, and whether these changes...

Full description

Bibliographic Details
Main Authors: Tammi R. A. Kral, Helen Y. Weng, Vikramjit Mitra, Theodore P. Imhoff-Smith, Erdrin Azemi, Robin I. Goldman, Melissa A. Rosenkranz, Sarah Wu, Andrew Chen, Richard J. Davidson
Format: Article
Language:English
Published: Nature Portfolio 2023-09-01
Series:Scientific Reports
Online Access:https://doi.org/10.1038/s41598-023-43176-w

Internet

https://doi.org/10.1038/s41598-023-43176-w

Similar Items