Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review

Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review

Abstract Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and results in pain, soreness, inflammation, and reduced muscle function. These negative outcomes may cause discomfort and impair subsequent athletic performance or training quality, particularly in individua...

Full description

Bibliographic Details
Main Authors: Patrick S. Harty, Megan L. Cottet, James K. Malloy, Chad M. Kerksick
Format: Article
Language:English
Published: SpringerOpen 2019-01-01
Series:Sports Medicine - Open
Subjects:
EIMD
Muscle damage
Soreness
Supplementation
DOMS
Nutrition
Online Access:http://link.springer.com/article/10.1186/s40798-018-0176-6

Internet

http://link.springer.com/article/10.1186/s40798-018-0176-6

Similar Items