The effect of a breakfast’s glycaemic index and type of hydration on metabolism and cycling performance: a crossover, randomized, controlled clinical trial. [El efecto del índice glucémico del desayuno y el tipo de hidratación en el metabolismo y el rendimiento del ciclismo: un ensayo clínico cruzado, aleatorizado y controlado].
The purpose of this study was to compare the effect of the glycaemic index of breakfast on metabolic parameters and performance of cyclists with different types of hydration (water or isotonic beverage). Twelve male recreational cyclists participated in four experimental trials where they consumed e...
Main Authors: | , , , , , |
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Format: | Article |
Language: | English |
Published: |
Ramón Cantó Alcaraz
2021-07-01
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Series: | Revista Internacional de Ciencias del Deporte |
Subjects: | |
Online Access: | https://www.cafyd.com/REVISTA/ojs/index.php/ricyde/article/view/2281 |