The Reactive Strength Index in Unilateral Hopping for Distance and Its Relationship to Sprinting Performance: How Many Hops Are Enough for a Comprehensive Evaluation?
The reactive strength index (RSI) is used to assess reactive strength in the lower limbs. Since previous studies have mostly focused on vertical RSI (derived from drop jumps), we investigated the RSI across eight consecutive unilateral horizontal hops and its associations with sprint performance. A...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2022-11-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/12/22/11383 |