Mediterranean Dietary Patterns Related to Sleep Duration and Sleep-Related Problems among Adolescents: The EHDLA Study

Mediterranean Dietary Patterns Related to Sleep Duration and Sleep-Related Problems among Adolescents: The EHDLA Study

Purpose: The aim of the present study was to examine the association of adherence to the Mediterranean Diet (MD) and its specific components with both sleep duration and sleep-related disorders in a sample of adolescents from the <i>Valle de Ricote</i> (Region of Murcia, Spain). Methods:...

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Bibliographic Details
Main Authors: José Francisco López-Gil, Lee Smith, Desirée Victoria-Montesinos, Héctor Gutiérrez-Espinoza, Pedro J. Tárraga-López, Arthur Eumann Mesas
Format: Article
Language:English
Published: MDPI AG 2023-01-01
Series:Nutrients
Subjects:
eating healthy
sleep recommendations
sleep guidelines
Mediterranean diet
youths
Online Access:https://www.mdpi.com/2072-6643/15/3/665

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https://www.mdpi.com/2072-6643/15/3/665

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