Acute Effect of the “Zero Point” Method on Muscle Thickness and Muscle Damage in Trained Men

Acute Effect of the “Zero Point” Method on Muscle Thickness and Muscle Damage in Trained Men

The “zero point” method allows for lower intensities for an exercise session without impairing the total training volume. This study aimed to compare the effects of the “zero point” versus the traditional method on muscle responses and muscle damage in trained men. Fifteen experienced men (age: 27.7...

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Bibliographic Details
Main Authors: Thiago B. Trindade, Ragami C. Alves, Nuno Manuel Frade de Sousa, Charles Lopes, Bruno Magalhães de Castro, Thiago S. Rosa, Jonato Prestes
Format: Article
Language:English
Published: MDPI AG 2023-12-01
Series:Sports
Subjects:
resistance training
time under tension
muscle swelling
delayed-onset muscle soreness
Online Access:https://www.mdpi.com/2075-4663/12/1/6

Internet

https://www.mdpi.com/2075-4663/12/1/6

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