The Effects of Mental Imagery with Video-Modeling on Self-Efficacy and Maximal Front Squat Ability
This study was designed to assess the effectiveness of mental imagery supplemented with video-modeling on self-efficacy and front squat strength (three repetition maximum; 3RM). Subjects (13 male, 7 female) who had at least 6 months of front squat experience were assigned to either an experimental (...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2016-04-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | http://www.mdpi.com/2075-4663/4/2/23 |