Association of Evening Eating with Sleep Quality and Insomnia among Adults in a Brazilian National Survey

Association of Evening Eating with Sleep Quality and Insomnia among Adults in a Brazilian National Survey

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Objective To examine the association of evening eating clock time, its elapsed time to the midpoint of sleep (TEM), consumption of caffeine and sugary foods, and dinner meal size with sleep quality indicators and insomnia.

Bibliographic Details
Main Authors: Maria Eduarda Bezerra Nunes, Caio Henrique Barros dos Santos, Márcia de Oliveira Lima, Anny Kariny Pereira Pedrosa, Risia Cristina Egito de Menezes, Giovana Longo-Silva
Format: Article
Language:English
Published: Thieme Revinter Publicações Ltda.
Series:Sleep Science
Subjects:
meals
circadian rhythm
chrononutrition
sleep
sleep deprivation
Online Access:http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1779605

Internet

http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1779605

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