Effects of self-massage with foam roller on flexibility and other motor skills: Latest research review
During the past decade, self-massage of the muscular fascia using a foam roller (FR) has become an increasingly common way of supplementing traditional methods of soft tissue treatment, while both professional and recreational athletes use it as a tool for warm-up and/or post-training relaxation. Co...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
College of Sports and Health, Belgrade
2022-01-01
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| Series: | Sport - Nauka i Praksa |
| Subjects: | |
| Online Access: | https://scindeks-clanci.ceon.rs/data/pdf/1821-2077/2022/1821-20772202071P.pdf |