Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men

Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men

Objective: To compare the acute effect of two training protocols until concentric failure (CF) with different intra-set interval (ISI) configurations (20 s and 40 s) on total weight, the total number of repetitions, and time under tension in trained subjects. Methods: Ten men participated in the stu...

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Bibliographic Details
Main Authors: Ricardo Reis Dinardi, Frank Douglas Tourino, Lucas Túlio de Lacerda, João Batista Ferreira-Júnior, Hugo César Martins-Costa
Format: Article
Language:English
Published: Hospital de Clínicas de Itajubá 2022-08-01
Series:Revista Ciências em Saúde
Subjects:
exercise
physical fitness
resistance training
Online Access:https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239

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https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1239

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