Effects of plyometric training on agility in male soccer players—a systematic review
Background: Plyometric training is used to improve human neuro-muscular function and performance in sports. Agility as a necessary motor ability, which is one of the physical components of success in many sports, is especially important for the optimal performance of soccer players. Due to changes i...
| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MRE Press
2022-07-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://www.imrpress.com/journal/JOMH/18/7/10.31083/j.jomh1807147 |