Study protocol for a comparative randomized controlled trial of Tai Chi and conventional exercise training on alleviating depression in older insomniacs

Study protocol for a comparative randomized controlled trial of Tai Chi and conventional exercise training on alleviating depression in older insomniacs

Background: Insomnia and depression are prevalent mental disorders that are often comorbid among older adults. Lifestyle intervention strategies incorporating Tai Chi or conventional exercise have been shown to alleviate symptoms of insomnia and depression. However, the comparative efficacy of these...

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Bibliographic Details
Main Authors: Francesco Recchia, Angus P. Yu, Teryn C. Ng, Daniel Y. Fong, Derwin K.C. Chan, Calvin P. Cheng, Stanley S.C. Hui, Chenchen Wang, Parco M. Siu
Format: Article
Language:English
Published: Elsevier 2024-07-01
Series:Journal of Exercise Science & Fitness
Subjects:
Insomnia
Depressive symptoms
Tai Chi
Exercise
Older adults
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X24000170

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http://www.sciencedirect.com/science/article/pii/S1728869X24000170

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