Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis
Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore, this contemporary systematic review aimed to elucidate the clinical effects of MBSR on sleep quali...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
BMJ Publishing Group
2022-11-01
|
| Series: | BMJ Open |
| Online Access: | https://bmjopen.bmj.com/content/12/11/e058032.full |