The Use of Pilates Training in Back Pain and Musculoskeletal Disorders: A Literature Review
Introduction: Pilates is a type of physical exercise invented by Joseph Pilates. They aim to have a positive effect on the body and mind. Pilates can be performed with special machines called reformers or without any additional equipment, simply on a mat. The exercises focus on strengthening the de...
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| Format: | Article |
| Language: | English |
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Nicolaus Copernicus University in Toruń
2024-11-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/55825 |