Four Useful Concepts When Treating Patients With Insomnia: Possibility of Sleep Index-Based Cognitive Behavioral Therapy for Insomnia
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most common treatments for insomnia and is considered as the first-line treatment. People who struggle to fall asleep or stay asleep or those who do not find sleep refreshing can benefit over four to six sessions of CBT-I. Although CBT-...
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| Format: | Article |
| Language: | English |
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Korean Society of Sleep Medicine
2022-06-01
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| Series: | Sleep Medicine Research |
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| Online Access: | http://www.sleepmedres.org/upload/pdf/smr-2022-01249.pdf |