Deciphering recovery paradigms: Foam rolling's impact on DOMS and lactate dynamics in elite volleyball athletes

Deciphering recovery paradigms: Foam rolling's impact on DOMS and lactate dynamics in elite volleyball athletes

This study examines the effects of Self-Myofascial Release (SMR) techniques on post-exercise recovery in elite volleyball athletes. Through a controlled investigation involving eighteen Chinese Men's National Volleyball Team athletes, the research assessed the impact of foam rolling (FR) versus...

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Bibliographic Details
Main Authors: Xin Zhang, Xin Li, Zhizheng Wu, Xuan Li, Guangyi Zhang
Format: Article
Language:English
Published: Elsevier 2024-04-01
Series:Heliyon
Subjects:
SMR
Foam rolling
Blood lactate clearance
VAS
DOMS
Online Access:http://www.sciencedirect.com/science/article/pii/S2405844024052113

Internet

http://www.sciencedirect.com/science/article/pii/S2405844024052113

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