The effect of 12-week step and floor aerobic exercise programs on physical and psychophysiological health parameters in obese men
Aerobic exercise training is recommended to prevent and control obesity. The present study aimed to evaluate the effectiveness of a twelve-week step aerobics or floor aerobics exercise program in improving the physical and psychophysiological health of obese men. Sixty male adults of mean age 18.92...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Jan Długosz University in Częstochowa
2023-04-01
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| Series: | Sport i Turystyka |
| Subjects: | |
| Online Access: | https://czasopisma.ujd.edu.pl/index.php/sport/article/view/1792 |