The effect of 12-week step and floor aerobic exercise programs on physical and psychophysiological health parameters in obese men

The effect of 12-week step and floor aerobic exercise programs on physical and psychophysiological health parameters in obese men

Aerobic exercise training is recommended to prevent and control obesity. The present study aimed to evaluate the effectiveness of a twelve-week step aerobics or floor aerobics exercise program in improving the physical and psychophysiological health of obese men. Sixty male adults of mean age 18.92...

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Bibliographic Details
Main Authors:	Karuppasamy Govindasamy, Chandrababu Suresh, Dilpreet Kaur, John Bosco Anitha, Kavita Marwah, Sigamani Jayasingh Albert Chandrasekar, Chellasamy Lakshmanan
Format:	Article
Language:	English
Published:	Jan Długosz University in Częstochowa 2023-04-01
Series:	Sport i Turystyka
Subjects:	aerobics strength endurance physical exercise cholesterol
Online Access:	https://czasopisma.ujd.edu.pl/index.php/sport/article/view/1792

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