Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women

Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women

The study purpose was to compare high impact aerobic dance exercise versus Zumba to increase Maximum Oxygen Volume (VO2max) in adolescent women. Materials and methods. This research is quasi-experimental with a two-group pretest-posttest design research design. A total of 30 adolescent women from...

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Bibliographic Details
Main Authors: Puspodari Puspodari, Hari Setijono, Oce Wiriawan, Poppy Elisano Arfanda, Slamet Raharjo, Nur Ahmad Muharram, Wasis Himawanto, M. Akbar Husein Allsabah, Susilaturochman Hendrawan Koestanto
Format: Article
Language:English
Published: OVS LLC 2022-06-01
Series:Physical Education Theory and Methodology
Subjects:
aerobic dance
exercise
high impact
maximum oxygen volume
zumba
Online Access:https://tmfv.com.ua/journal/article/view/1669

Internet

https://tmfv.com.ua/journal/article/view/1669

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