The quantity, quality, and daily distribution of protein supplementation in maximizing muscle hypertrophy induced by resistance training

The quantity, quality, and daily distribution of protein supplementation in maximizing muscle hypertrophy induced by resistance training

Introduction and purpose: Resistance training (RT) combined with sufficient protein intake (PI) stimulates muscle hypertrophy. There are many factors determining the influence of PI on muscle hypertrophy. The aim of the study is to analyze the current state of knowledge on protein supplementation i...

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Bibliographic Details
Main Authors: Mateusz Pawlina, Karolina Ziętara, Aleksandra Orzechowska, Aleksander Oskroba, Natalia Pawełczak, Karolina Raksa, Bartłomiej Zielonka, Ilona Kowalczyk, Piotr Pawłowski, Cezary Stawikowski
Format: Article
Language:English
Published: Kazimierz Wielki University 2023-03-01
Series:Journal of Education, Health and Sport
Subjects:
proteins
resistance training
muscles hypertrophy
diet
Online Access:https://apcz.umk.pl/JEHS/article/view/42986

Internet

https://apcz.umk.pl/JEHS/article/view/42986

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