Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise
Warm-up is broadly used to increase performance and protect against injury in sports. However, the effects of different models of warm-up on maximal exercise and the subsequent recovery period are undetermined. This study aimed to assess the effects of different warm-ups on performance, blood pressu...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
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Universidade Federal de Santa Catarina
2017-11-01
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| Series: | Revista Brasileira de Cineantropometria e Desempenho Humano |
| Subjects: | |
| Online Access: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/49196 |
| _version_ | 1818504944338075648 |
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| author | Raoni Conceição Dos-Santos César Rafael Marins Costa Wallace Martins Vianna Ribeiro Iggor Tadeu Bahiense Fernandez Welington Vilela de Paula Karolyne Silva Magalhães Anderson Luíz Bezerra Silveira |
| author_facet | Raoni Conceição Dos-Santos César Rafael Marins Costa Wallace Martins Vianna Ribeiro Iggor Tadeu Bahiense Fernandez Welington Vilela de Paula Karolyne Silva Magalhães Anderson Luíz Bezerra Silveira |
| author_sort | Raoni Conceição Dos-Santos |
| collection | DOAJ |
| description | Warm-up is broadly used to increase performance and protect against injury in sports. However, the effects of different models of warm-up on maximal exercise and the subsequent recovery period are undetermined. This study aimed to assess the effects of different warm-ups on performance, blood pressure and autonomic control. Fifity three subjects rested for 5 minutes and then were randomly allocated to one of four experimental groups: Control (CTR), Aerobic Warm-up (AER), Static (SST) or Ballistic (BST) stretch. Immediately after warm-up, they performed a maximal cycling test and rested for 30 minutes. Heart rate variability (HRV), Systolic (SBP) and diastolic (DBP) blood pressure were assessed throughout the entire experiment. Statistical analysis was performed by one-way ANOVA with Tukey post-test or two-way ANOVA followed by either Bonferroni or Dunnet post-test, when appropriate. Warm-up did not change test performance or HRV (p>.05), however, when compared between-groups, SBP was higher in BST against all groups (p<.05) after warm-up, and lower in SST and AER after maximal test (p>.05). When compared to baseline values SST showed increased SBP in recovery (p<.05) while only AER and BST showed post-exercise hypotension at 30 minutes (p<.05). In conclusion, despite the lack of effects on performance, AER and BST seem to improve while SST seems to impair the recovery of cardiovascular parameters in an autonomic-independent mechanism. |
| first_indexed | 2024-12-10T21:44:04Z |
| format | Article |
| id | doaj.art-ce9686b2bfa74c518f48d022be0059c4 |
| institution | Directory Open Access Journal |
| issn | 1415-8426 1980-0037 |
| language | English |
| last_indexed | 2024-12-10T21:44:04Z |
| publishDate | 2017-11-01 |
| publisher | Universidade Federal de Santa Catarina |
| record_format | Article |
| series | Revista Brasileira de Cineantropometria e Desempenho Humano |
| spelling | doaj.art-ce9686b2bfa74c518f48d022be0059c42022-12-22T01:32:25ZengUniversidade Federal de Santa CatarinaRevista Brasileira de Cineantropometria e Desempenho Humano1415-84261980-00372017-11-0119441642510.5007/1980-0037.2017v19n4p41627942Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exerciseRaoni Conceição Dos-Santos0César Rafael Marins Costa1Wallace Martins Vianna Ribeiro2Iggor Tadeu Bahiense Fernandez3Welington Vilela de Paula4Karolyne Silva Magalhães5Anderson Luíz Bezerra Silveira6Federal Rural University of Rio de JaneiroFederal Rural University of Rio de JaneiroFederal Rural University of Rio de JaneiroFederal Rural University of Rio de JaneiroFederal Rural University of Rio de JaneiroFederal Rural University of Rio de JaneiroFederal Rural University of Rio de JaneiroWarm-up is broadly used to increase performance and protect against injury in sports. However, the effects of different models of warm-up on maximal exercise and the subsequent recovery period are undetermined. This study aimed to assess the effects of different warm-ups on performance, blood pressure and autonomic control. Fifity three subjects rested for 5 minutes and then were randomly allocated to one of four experimental groups: Control (CTR), Aerobic Warm-up (AER), Static (SST) or Ballistic (BST) stretch. Immediately after warm-up, they performed a maximal cycling test and rested for 30 minutes. Heart rate variability (HRV), Systolic (SBP) and diastolic (DBP) blood pressure were assessed throughout the entire experiment. Statistical analysis was performed by one-way ANOVA with Tukey post-test or two-way ANOVA followed by either Bonferroni or Dunnet post-test, when appropriate. Warm-up did not change test performance or HRV (p>.05), however, when compared between-groups, SBP was higher in BST against all groups (p<.05) after warm-up, and lower in SST and AER after maximal test (p>.05). When compared to baseline values SST showed increased SBP in recovery (p<.05) while only AER and BST showed post-exercise hypotension at 30 minutes (p<.05). In conclusion, despite the lack of effects on performance, AER and BST seem to improve while SST seems to impair the recovery of cardiovascular parameters in an autonomic-independent mechanism.https://periodicos.ufsc.br/index.php/rbcdh/article/view/49196blood pressureheart ratemuscle stretching exercises |
| spellingShingle | Raoni Conceição Dos-Santos César Rafael Marins Costa Wallace Martins Vianna Ribeiro Iggor Tadeu Bahiense Fernandez Welington Vilela de Paula Karolyne Silva Magalhães Anderson Luíz Bezerra Silveira Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise Revista Brasileira de Cineantropometria e Desempenho Humano blood pressure heart rate muscle stretching exercises |
| title | Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
| title_full | Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
| title_fullStr | Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
| title_full_unstemmed | Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
| title_short | Ballistic stretch or aerobic warm-up evoke postexercise hypotension after maximal exercise |
| title_sort | ballistic stretch or aerobic warm up evoke postexercise hypotension after maximal exercise |
| topic | blood pressure heart rate muscle stretching exercises |
| url | https://periodicos.ufsc.br/index.php/rbcdh/article/view/49196 |
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