The effect of a training program using concentric/overload eccentric exercises on maximum strength, achievement record and some dynamic variables of snatch lift

The effect of a training program using concentric/overload eccentric exercises on maximum strength, achievement record and some dynamic variables of snatch lift

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This research aimed to find the effect of using Concentric/Overload Eccentric Exercises (Co/OvEc-Exs) to improve maximum strength (MS) level in the weightlifting training program on both of (M.S.) level, achievement record of snatch lift (ARSF). In addition, dynamic variables of Time (Ti), accelerat...

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Bibliographic Details
Main Author: Essam AbouGamil
Format: Article
Language:English
Published: Turkish Journal of Kinesiology 2017-12-01
Series:Turkish Journal of Kinesiology
Subjects:
concentric/overload eccentric
maximum strength
snatch lift
Online Access:https://dergipark.org.tr/tr/pub/turkjkin/issue/33669/349113?publisher=turkjkin

Internet

https://dergipark.org.tr/tr/pub/turkjkin/issue/33669/349113?publisher=turkjkin

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