Effects of Exercise Frequency and Intensity on Reducing Depressive Symptoms in Older Adults With Insomnia: A Pilot Randomized Controlled Trial

Effects of Exercise Frequency and Intensity on Reducing Depressive Symptoms in Older Adults With Insomnia: A Pilot Randomized Controlled Trial

BackgroundThe effects of exercise frequency and intensity on alleviating depressive symptoms in older adults with insomnia are unclear.PurposeThe purpose of this study was to investigate the influence of different exercise frequencies and intensities on prescribed aerobic-type physical activity (i.e...

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Bibliographic Details
Main Authors: Edwin C. Chin, Angus P. Yu, Chit K. Leung, Joshua D. Bernal, Whitney W. Au, Daniel Y. Fong, Calvin P. Cheng, Parco M. Siu
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-04-01
Series:Frontiers in Physiology
Subjects:
depression
sleep
walking
metabolic equivalent
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.863457/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.863457/full

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