The Effects of Online Home-Based Pilates Combined with Diet on Body Composition in Women Affected by Obesity: A Preliminary Study

The Effects of Online Home-Based Pilates Combined with Diet on Body Composition in Women Affected by Obesity: A Preliminary Study

Diet and exercise intervention are the first strategies to counteract obesity. An online home-based exercise program may be a feasible approach in an obese population. Therefore, this study aimed to investigate the effects of twelve weeks of online Pilates plus diet on body composition in individual...

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Bibliographic Details
Main Authors: Francesca Greco, Maria Grazia Tarsitano, Loretta Francesca Cosco, Federico Quinzi, Katia Folino, Marco Spadafora, Moomna Afzal, Cristina Segura-Garcia, Samantha Maurotti, Roberta Pujia, Arturo Pujia, Pasqualina Buono, Gian Pietro Emerenziani
Format: Article
Language:English
Published: MDPI AG 2024-03-01
Series:Nutrients
Subjects:
online training
fat mass
exercise
diet
health
Online Access:https://www.mdpi.com/2072-6643/16/6/902

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https://www.mdpi.com/2072-6643/16/6/902

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