Strength Training Intensity and Volume Affect Performance of Young Kayakers/Canoeists

Strength Training Intensity and Volume Affect Performance of Young Kayakers/Canoeists

PurposeThe aim of this study was to compare the effects of moderate intensity, low volume (MILV) vs. low intensity, high volume (LIHV) strength training on sport-specific performance, measures of muscular fitness, and skeletal muscle mass in young kayakers and canoeists.MethodsSemi-elite young kayak...

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Bibliographic Details
Main Authors: Martijn Gäbler, Hermine S. Berberyan, Olaf Prieske, Marije T. Elferink-Gemser, Tibor Hortobágyi, Torsten Warnke, Urs Granacher
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-06-01
Series:Frontiers in Physiology
Subjects:
youth sports
water sports
exercise test
athletic performance
anthropometry
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.686744/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2021.686744/full

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