Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters
Abstract The aim of this study is to investigate the acute effects of hip mobility exercises applied before anaerobic activities on vertical jump, 1 repetition maximum (1TM) and isometric strength performances. For this purpose, 12 male athletes with a high level of training (age = 21 ± 1.2 years; h...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2023-04-01
|
| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/2778311 |