Association between interindividual variability in training volume and strength gain

Association between interindividual variability in training volume and strength gain

This study aimed to examine the association between interindividual variability in strength changes and in training volume. A total of 26 untrained men completed 4-weeks of isometric knee extension (KE group, n = 12) and hip flexion (HF group, n = 14) training. Each training session comprised four s...

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Bibliographic Details
Main Authors: Ryoichi Ema, Itaru Saito, Ryota Akagi
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-09-01
Series:Frontiers in Physiology
Subjects:
high responders
hip flexion
isometric training
knee extension
low responders
maximal voluntary contraction
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.983478/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.983478/full

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