Maximum number of repetitions performed by resistance-trained men: Effect of maximum load intensity and exercise selection
The purpose of this study was to compare the number of maximum repetitions (RMs) performed at 80% of one-repetition maximum (1RM) and 80% of one-repetition maximum eccentric (1RMecc) test for the preacher-curl (PC) and the bench-press (BP) exercises. Fifteen resistance-trained men participated in th...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Estadual Paulista (UNESP)
2014-06-01
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| Series: | Motriz: Revista de Educacao Fisica |
| Subjects: | |
| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742014000200221&lng=en&tlng=en |
| Summary: | The purpose of this study was to compare the number of maximum repetitions (RMs) performed at 80% of one-repetition maximum (1RM) and 80% of one-repetition maximum eccentric (1RMecc) test for the preacher-curl (PC) and the bench-press (BP) exercises. Fifteen resistance-trained men participated in this counterbalanced-crossover study. There was no significant difference in the number of RMs performed at 80%-1RM (PC: 7.0±1.2 RMs and BP: 5.8±1.3 RMs) and 80%-1RMecc (PC: 6.0±1.1 RMs and BP: 5.4±1.1 RMs) for both exercises. No significant difference in the numbers of RMs was detected between the PC (80%-1RM: 7.0±1.2 RMs and 80%-1RMecc: 6.0±1.1 RMs) and BP exercises (80%-1RM: 5.8±1.3 RMs and 80%-1RMecc: 5.4±1.1 RMs) for both intensities. In conclusion, the number of RMs performed by resistance-trained men was not affected by the maximum load intensity based on muscle action and the exercise selection. |
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| ISSN: | 1980-6574 |