Acute Effects of Static Self-Stretching Exercises and Foam Roller Self-Massaging on the Trunk Range of Motions and Strength of the Trunk Extensors

Acute Effects of Static Self-Stretching Exercises and Foam Roller Self-Massaging on the Trunk Range of Motions and Strength of the Trunk Extensors

Although the effectiveness of static self-stretching exercises (SSSEs) and foam roller self-massaging (FRSM) in joint range of motion and muscle strength of the lower limbs has been extensively investigated, little is known about their effectiveness on the posterior trunk muscles. The present study...

Full description

Bibliographic Details
Main Authors: Maria Fonta, Elias Tsepis, Konstantinos Fousekis, Dimitris Mandalidis
Format: Article
Language:English
Published: MDPI AG 2021-11-01
Series:Sports
Subjects:
single-bout interventions
flexibility
self-myofascial release
posterior torso
thoracolumbar spine movements
isometric strength
Online Access:https://www.mdpi.com/2075-4663/9/12/159

Internet

https://www.mdpi.com/2075-4663/9/12/159

Similar Items