The Effect of A Whey-Protein and Galacto-Oligosaccharides Based Product on Parameters of Sleep Quality, Stress, and Gut Microbiota in Apparently Healthy Adults with Moderate Sleep Disturbances: A Randomized Controlled Cross-Over Study

The Effect of A Whey-Protein and Galacto-Oligosaccharides Based Product on Parameters of Sleep Quality, Stress, and Gut Microbiota in Apparently Healthy Adults with Moderate Sleep Disturbances: A Randomized Controlled Cross-Over Study

People experiencing sleep problems may benefit from nutrients supporting serotonin metabolism and stress reduction. We studied the effect of a dairy-based product (DP) containing protein, galacto-oligosaccharides, vitamins and minerals, on sleep quality, stress, and gut-microbiota. In a cross-over R...

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Bibliographic Details
Main Authors: Anne Schaafsma, Leonard Mallee, Maartje van den Belt, Esther Floris, Guus Kortman, Jouke Veldman, Daan van den Ende, Alwine Kardinaal
Format: Article
Language:English
Published: MDPI AG 2021-06-01
Series:Nutrients
Subjects:
sleep
stress
microbiota
galacto-oligosaccharides
GOS
whey protein
Online Access:https://www.mdpi.com/2072-6643/13/7/2204

Internet

https://www.mdpi.com/2072-6643/13/7/2204

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