4R Nutrition Strategies for Optimized Recovery of Elite Soccer Players
OBJECTIVES Recovery is a crucial factor for soccer players, for which nutritional intake is essential. The purpose of this study is to introduce 4R nutrition strategies for optimized recovery of soccer players and provide practical guidelines. METHODS A literature review was conducted through web se...
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| Format: | Article |
| Language: | English |
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Asian Society of Kinesiology
2023-07-01
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| Series: | The Asian Journal of Kinesiology |
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| Online Access: | http://ajkinesiol.org/upload/pdf/ajk-2023-25-3-60.pdf |