Effects of Chinese traditional ethnic sports on sleep quality among the elderly: a systematic review and meta-analysis
Objective Sleep disorders affect approximately one-fifth of the global elderly population, with poor sleep quality among old adults linked to an increased risk of chronic conditions such as cardiovascular disease, diabetes, and hypertension. Chinese traditional ethnic sports have garnered significan...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-02-01
|
| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19019.pdf |